300-Hour Yoga Teacher Training

5:00AM to 10:00PM (IST)

For 45 Days

Course Overview

The 300-Hour Yoga Teacher Training Course (YTTC) at Olo Yoga Rishikesh is designed to provide an even deeper understanding of yoga and to prepare you to teach with greater expertise and confidence. Over 45 days, this advanced course covers physical postures (asanas), alternative therapies, Ayurveda, human systems, yoga physiology, and more.

Course Syllabus Breakdown

Module 1: Foundations of Yoga (16 Hours)

Introduction to Yoga Sutras and their relevance to modern practice.
Detailed study of the Eight Limbs of Yoga (Ashtanga Yoga).
Yamas and Niyamas (ethical codes and observances).
Yoga Philosophy and its spiritual significance in daily life.

Module 2: 84 Traditional Asanas and Alignment (24 Hours)

Study the 84 classic asanas in depth.
Alignment principles, modifications, and safe student assistance.
Props and adjustments in various poses.

Module 3: Pranayama and Meditation (20 Hours)

Pranayama techniques: Ujjayi, Nadi Shodhana, Kapalbhati.
Meditation techniques including Vipassana, Trataka, and Guided Meditation.

Module 4: Anatomy and Physiology for Yoga (16 Hours)

Study of musculoskeletal system and how it impacts yoga asanas.
Understanding the nervous and circulatory systems.
Biomechanics of movement and how to teach with anatomical awareness.

Module 5: Yoga with Props (12 Hours)

Use of blocks, straps, and blankets for deepening practice.
Modifications for students at different levels.

Module 6: Prenatal Yoga (8 Hours)

Understanding anatomical changes during pregnancy.
Therapeutic benefits of prenatal yoga.

Module 7: Teaching Methodology (24 Hours)

Structuring and sequencing yoga classes.
Verbal cues, proper adjustments, and hands-on teaching.

Module 8: Yoga Therapy (12 Hours)

Yoga as a therapeutic tool for conditions like back pain and anxiety.
Integrating pranayama, asanas, and meditation for healing.

Module 9: Marketing and Business of Yoga (8 Hours)

Branding, pricing, and building a yoga career.
Social media marketing and financial aspects of running a yoga business.

Module 10: Detox and Cleansing Practices (12 Hours)

Traditional yogic cleansing techniques (Kriyas) like Neti and Kapalbhati.

Module 11: Diet, Nutrition, and Ayurveda (8 Hours)

Introduction to Ayurveda and its connection with yoga.
Balancing the doshas (Vata, Pitta, Kapha) through food and lifestyle.

Module 12: Complementary and Alternative Therapy (CAT) (12 Hours)

Exploring Reiki, Acupressure, and Aromatherapy.

Module 13: Human System According to Yoga (16 Hours)

Study of Chakras, Nadis, and Prana.
Understanding the five layers of human existence in yoga.

Module 14: Introduction to Ayush / Naturopathy / Ayurveda (12 Hours)

Introduction to Ayush and Naturopathy.
Basic techniques of natural healing.

Module 15: Yoga Physiology (16 Hours)

Impact of yoga postures on various body systems.
Neuromuscular aspects of yoga.

Module 16: Keertan, Bhajan, and Chanting (12 Hours)

Significance of chanting and devotional singing in yogic traditions.

Daily Schedule

5:00 AM – Wake up, morning routine
5:30 AM – Pranayama & Meditation
6:30 AM – Asana Practice
8:30 AM – Breakfast
9:00 AM – Theory Class
11:00 AM – Break / Rest
11:30 AM – Practical Class
1:30 PM – Lunch
2:30 PM – Rest / Free time
4:00 PM – Asana Practice / Teaching Practice
6:00 PM – Local Exploration (Ganga Aarti, Temple Visits, River Rafting)
7:00 PM – Dinner
8:00 PM – Group Discussion / Journaling
9:00 PM – Free time
10:00 PM – Sleep

Key Takeaways

Master advanced teaching techniques.
Develop a deeper understanding of yoga anatomy and physiology.
Explore the synergy between yoga and complementary therapies.
Learn the business aspects of yoga and career opportunities.
Teach with confidence and a holistic approach.

Topics:

Yoga Asanas, Meditation, Ayurveda, Yoga Therapy, Teaching Methodology, Pranayama 1500.00 INR 1200.00 INR